Living Abroad, Belonging & Finding Home
Sometimes moving countries changes more than where you live.
It can change your relationships, your sense of belonging, the people you rely on, your identity, and even the version of yourself you recognise.
You may have built a life that you genuinely value and still find parts of living abroad unexpectedly lonely, unsettling or difficult to explain to people back home.
THERAPY FOR YOUR LIFE ABROAD
You don't have to navigate it alone.
As an English-speaking psychotherapist based in Riga, I offer online therapy for adults living in Latvia and internationally, where appropriate. I work with people from all backgrounds — including expatriates, international residents, students, remote workers, and anyone who simply feels more comfortable having therapy in English.
Having also experienced what it means to build a life outside my home country, I hold a personal understanding of some of the complexities that can come with belonging, identity, and creating a sense of home somewhere new.
Together, we can explore whatever you are experiencing at your own pace, in a space where you can feel understood and met with openness, curiosity and compassion.
Get in Touch
Please fill out the form below to send me your message or inquiry.
Support
christy.spiteri@gmail.com
© 2025 Christy Spiteri. All rights reserved.
This website is for informational purposes only and is not a substitute for crisis or emergency support.
Therapy in English Riga
English speaking therapist in Riga
Psychotherapy in english, counseling in english
english speaking councellor in english